When Trail Running Hopes are Dashed! Last Monday, I sat at work, getting restless, ready and eager for the Dirt Runner’s run planned at Deception that evening. I was stuck late at work, but after leaving I prepared myself for the run and was eager to hit some rocky trails. Those of y’all that are […]

There’s a tendency among us runners to map out when we run and when we work out. We plan for fast days, slow days, long days, and short days. We pick days for strength training and days for racing. But we often neglect to plan out our recovery days. Instead of just spending your rest […]

Hey y’all, Philip here. For me, Independence day is a time to celebrate the establishment of our nation and a time to reflect and continue working towards our highest aspirations as a people, a time to imagine “a more perfect union” to quote a phrase. But that’s in a more macro sense. In a more […]